Nuts are in general very nutritious, hence the fuss over peanut nutritional facts in several studies. A nut is a dry fruit with ‘seeds and fruit’ combined in a hard shell. Many peanut others are simply dried seeds or fruits and true nuts are limited in number.
• Walnuts are a great source of Omega-3 essential fatty acids.
• Almonds are a rich source of minerals such as manganese, potassium, calcium and selenium as well as vitamin E to promote cardiovascular health.
• Peanuts are a very good source of monounsaturated fats, fiber and protein- they help you feel full longer.
• Chestnuts are unusually low in fat with most of the benefits that other nuts offer.
Nuts Nutrition Facts and Health Benefits:
• Nuts are cholesterol-free and usually contain only a trace of sodiumas long as salt is not added.
• Being low in carbohydrate content, nuts generally have low glycemic index values.
• As they are high in fat and calories, it is normal to assume that they will cause weight gain. They are generally high in poly or monounsaturated fats that are good for your health and they may assist in weight loss.
• Sure it is hard not to overeat them as they are so tasty, but as long as you are able to have a handful every day, you will reap their immense benefits.
• They contain large amounts of plant protein, macronutrient that helps create muscles, skin, blood and internal organs.
• Omega 3 in nuts can help lower blood pressure, one of the main risk factors for heart attacks and strokes. People who eat a handful of certain nuts every day may be less likely to get heart disease.
• Nuts are rich in dietary fiber, they promote satiety and can make you feel full longer.
• The amino acid arginine in nuts can help overcome erectile dysfunction. It can also boost immunity and lower elevated blood pressure levels.
• Tryptophan in walnuts, almonds and pecans can make you feel more relaxed and less probe to depression, by stimulating the production of serotonin.
• According to several studies on nuts have confirmed that they may also help reduce the risks of stroke, type 2 diabetes, dementia, gallstonesand advanced macular degeneration.
• Choose plump and meaty nuts that are free from holes and cracks.
• As nuts are high in oil content, they will go stale if not stored properly.
• They should not be exposed to heat and moisture.
• Nuts should be stored in the freezer if they are to be kept for more than a month.
• They can last up to 12 months in the freezer.
• Unsalted nuts usually last longer than salted nuts.